I had been struggling with my weight for years till I began making use of this diet. I lost 2 kg with just three DAYS!!! Soon after this diet I have even more healthier and happier life. I want to reveal you my secret how I became so satified with my life.
Diet program implies a modest amount of calories - 900 kcal / day, but as represented in the diet foods are balanced with each and every other, it is not rather tough to follow.
Diet program can be accomplished a number of occasions till the aim is reached.
It is essential to drink a lot - 8 glasses of water a day.
It is essential to href="/">sleep effectively.This is my diet:
DAY 1:
Initial breakfast: black coffee or tea devoid of sugar, slice of bread, 2 tablespoons jam
Second Breakfast: grapefruit
Brunch: tuna can, slice of bread, 4 radishes
Lunch: 100g of chicken meat devoid of skin, 1 cup of cooked beans, 1 cup of cooked beet, a slice of bread. Cut the chicken into thin slices, add 1 tbsp. of soya souce pan and heat it up with continual stirring.
Dinner: 1 apple
DAY 2:
Breakfast: black coffee or tea devoid of sugar, 1 egg (you could ready in any way), slice of bread
Second breakfast: a banana
Brunch: 1 cup of cottage cheese, 4 radishes, dill, five crecers (salty cookies)
Lunch: 2 sausage, 1 cup of cooked broccely, glass of boiled carrots, slice of bread.
Dinner: Tea devoid of sugar, 2 dried black plum
DAY three:
Breakfast: Black coffee or tea devoid of sugar, five crecers, a slice of cheese
Second Breakfast: 1 apple
Brunch: 1 boiled egg, 1 cucumber (fresh or salt), 4 radishes, a slice of bread
Lunch: tuna can, 1 cup of cooked beet, 1 cup of cooked cabbage, a slice of bread.
Dinner: modest apple and melon
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